LIFE

“Don’t Count the Days. Make the Days Count”
– Muhammad Ali

• Meaningful Relationships
• Quality Connections
• Gratitude and Awareness

When we take stock of our days or our lives, we find we most often tell stories that involve others. Some stories are of love or humor; others may be of disappointment or frustration. Point being that the essence involves others, from spouse to relative to colleague to barista. Relationships are the foundation of our lives and the building blocks of those relationships are communication, connection, understanding and contribution.

I often teach about the exchange of energy. Not as a physicist, but rather with the full understanding of our cellular composition. Although we are unique, we are unified in our ability to radiate energy, in short, to affect others. We ideally, give and receive energy to enhance life.

Active listening, honest communication and expressions of integrity are a few of the life skills that are enhanced by working with a professional coach.

You can experience deeper loving relationships, negotiate merits, resolve conflicts, increase your effectiveness and improve your social life through the power of your words and actions.

Whether it is content or confidence that is holding you back, a Life Consultant lets you ascend to your personal best self.

Are you your most effective self?
Are your connections serving you and serving others?
Are you exhausted or energized?

HEALTH

Through collaborative coaching, you can master the four simple health commitments and make positive changes for your lifetime.

• Eat Well
• Exercise
• Sleep Restfully
• Manage Stress

With health care costs on the rise, preventive care is a smart and proactive strategy to ensure the best conditions for optimal health. Your time, money and family are worth investing in a coach to teach you how to stay on the path of wellness.

Think of me as a personal health advocate, devoted to motivating you towards a life of vitality, strength and physical health.

Only a coach can work with you to access what the magic combination is for your wellness reform. Rather than enlisting a nutritionist, multiple physicians, diet partner and personal trainer, your health coach can support you with dietary theories, nutrition expertise, and solutions to solving your cravings or eliminating your non-productive behaviors.

“I deserve to be healthy.”

Your one body is the only body you have been granted for this lifetime. Your physical body is a hard working machine that operates best when treated with love and respect. Whether your goals are healing, strengthening, enhancing or reducing, having a professional by your side increases your likelihood of success.

Help yourself while helping others and be a part of the health revolution.

By hiring a coach, you too become an advocate for wellness. You will find you don’t just aid yourself, but you assist and inspire your loved ones, your community and your colleagues.

Do any of these resonate with you?

• Reducing unhealthy fat
• Maintaining a healthy weight
• Building strength and endurance
• Understanding your medical reports
• Being an active participant with physicians
• Enhancing sexual performance
• Resolving sleep issues
• Increasing immunity for longevity
• Recovering rapidly from illness and injury
• Managing stress
• Identifying cravings and addictions
• Nurturing your family
• Reducing inflammation and its adverse side effects

PURSUITS

Love What You Do... and Do What You Love.

It is not the job we do, it is how we do what we do.

Whether you are an artist, advisor, professional student or CEO of your life, fulfillment is measured by more than just monetary rewards. Putting your creativity, passion and problem solving into the world is also currency.

So often clients find me because they are “stuck”. Whether they are in a life stage for reinvention, career change or retirement, the feeling remains the same.

As a life consultant, I assist you in becoming focused on your goals and dreams. Furthermore you learn the skills to cease your limiting beliefs and rewrite your story to include new beliefs that ultimately result in rewards, achievement and attainment.

"When I let go of what I am, I become what I might be"
– Lao Tzu

What you do is not simply the title you fill out for occupation on a standard form. It is what you contribute to self and to others. We are remembered for our lasting imprints.

A mentor once challenged me to rethink how to answer the cocktail party question of “So, what do you do?” By working with a coach, you too can deliver an answer that communicates your purpose or the present moment.

"I identify patterns. I enrich the lives of others. I mentor. I teach. I create. I ensure measureable successes. I advocate for health. I lead. I grow the abilities of others." These are all relevant answers for the role of supervisor, care giver, accountant, graphic designer, engineer and countless others.

Sounds much more enriching than stating or stumbling over title or assignment.

So What Do You Do?

STYLE

If life is a stage.. are you acting the part?

Sure, who we are is more than skin deep, but there’s no denying that putting our best self forward improves our confidence. A confident person tends to be a happy, healthy person who sets their intentions and lives their dream life.

Your home and your image are a large reflection of who you are. They tell stories to the world of where you have been, what you have experienced and who you are expressively.

As a Life Stylist, I have over thirty years of working in interiors, fashion and beauty. I have set a thousand stages and wardrobed a bevy of men and women to present themselves to get the job, get the girl and get the goods.

• Cluttered Home, Cluttered Mind
• Dress the Part to Which You Aspire.
• Your sunglasses should be a big as your personality.
• If you love it, it is in fashion
• No Art. No Heart.
• Pillows are to the room, what shoes are to the look.

Whether you are auditioning for a new job, furnishing a new home, buying a wardrobe that flatters or shifting into a new stage of life, having a Life Stylist by your side can improve your productivity, self-assurance and get you the results that you seek.

You may be working on the inside content, but in the book of life, you are still on the cover.

Does your home tell stories?
Is your work space motivating ?
Do your clothes fit and flatter?
Are your best features apparent?